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About us.

Instil was created with one simple goal; to improve the mental health and wellbeing of as many people as possible. We're here to reach people where they might need it most, at work. We offer practices that can be used throughout their day, and have a strong focus on embedding meaningful change with consistency in wellbeing practices.


Many of us spend majority of our day working so a focus on wellbeing practices during and around this time is not only crucial, but highly beneficial.


Our Story

Founded through experience in both the corporate and wellness sectors, a focus on workplace wellbeing felt like a powerful way to improve peoples' day to day lives.

Our Values

Community. Creating meaningful connections with you + your employees

Self-awareness. Encouraging introspection + an understanding of needs

Mental health. Nurturing your employees and their mental health


Our Team

Our diverse team is made up of meditation, breathwork and yoga teachers, all dedicated to their practice and to offering something special from their hearts.

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