Instil was created with one simple goal; to improve the mental health and wellbeing of as many people as possible. We're here to reach people where they might need it most, at work. We offer practices that can be used throughout their day, and have a strong focus on embedding meaningful change with consistency in wellbeing practices.
Many of us spend majority of our day working so a focus on wellbeing practices during and around this time is not only crucial, but highly beneficial.
Founded through experience in both the corporate and wellness sectors, a focus on workplace wellbeing felt like a powerful way to improve peoples' day to day lives.
Community. Creating meaningful connections with you + your employees
Self-awareness. Encouraging introspection + an understanding of needs
Mental health. Nurturing your employees and their mental health
Our diverse team is made up of meditation, breathwork and yoga teachers, all dedicated to their practice and to offering something special from their hearts.